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Saturday, October 10, 2026
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I Am the Master of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point the previous year, I was participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, but now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response of the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the solution.

What Happened Next

I was in. And I have to say I remained cold-free. There were downsides: the many containers I acquired, lost, repurchased, located, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Michael Burns

Maya Chen is a freelance journalist and cultural commentator with a background in sociology, exploring how societal shifts impact everyday life.

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